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The Thoughtful Counselor

The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process and strive to incorporate the art and science of the field in each episode.
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EP90: The Transdiagnostic Sleep and Circadian Intervention (TranS-C) - Understanding the Bio-Psycho-Social Elements Influencing Sleep and Clinical Interventions for Fostering Sleep Behavior Change 0
Jun 13, 2018

A conversation with Dr. Allison Harvey about the role of sleep on brain health, the basics of sleep biology, and research supported strategies for motivating and supporting improved sleep habits.

For more on Allison, links from the conversation, and the APA citation for this episode visit https://wp.me/p7R6fn-q8.

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