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The Thoughtful Counselor

About The Thoughtful Counselor is a podcast that is dedicated to producing great conversations around current topics in counseling and psychotherapy. We view counseling and psychotherapy as a deeply beautiful and complex process, and strive to incorporate both the art and science of the field in each episode.
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Nov 13, 2019

Raissa speaks with Julia Basso on the many ways exercise supports physiological changes underlying well-being.  They also address ways to help support individuals' motivation to engage in more physical activity.

For more about Julia, links from the conversation, and the APA citation for this episode visit the show notes on our website.

The Thoughtful Counselor is created in partnership with Palo Alto University’s division of Continuing & Professional Studies. Learn more at paloaltou.edu/concept.

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