In this episode, Rachael Estes and Dr. Jessica Tyler dive into how ancient Stoic principles can be applied to modern counseling supervision, helping counselors build resilience in the face of challenges. They explore practical strategies for emotional regulation, mindfulness, and navigating stress, offering listeners actionable tools to strengthen their professional and personal well-being. Whether you’re a counselor, supervisor, or educator, this episode can inspire you to cultivate a more balanced and empowered approach to your practice. Join us for an insightful conversation on thriving in the counseling profession through the wisdom of Stoicism.

For more on our guests, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast 

The Thoughtful Counselor is created in partnership with Palo Alto University’s Division of Continuing
& Professional Studies. Learn more at concept.paloaltou.edu

In this episode, we talk about Fatmisia, a term meaning hatred of fatness. Gianna discusses how anti-fatness, diet culture, and fatmisia impacts our work and our lives. She provides information about the influence of capitalism and racism on the prevalence of anti-fatness and shares how she uses a disability justice lens and Bowen/Narrative interventions to work with clients.

For more on our guests, links from the conversation, and APA citation for this episode visit https://concept.paloaltou.edu/resources/the-thoughtful-counselor-podcast 

The Thoughtful Counselor is created in partnership with Palo Alto University’s Division of Continuing
& Professional Studies. Learn more at concept.paloaltou.edu